These Mediterranean diet lunch recipes are packed with omega-3-rich fish, fruits, vegetables, nuts and seeds and healthy oils ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 68 ...

Delicious menu suggestions from top chefs, cookbook authors, food writers, restaurateurs, and the editors of New York Times ...

Remove tofu from package, discarding excess moisture. On a cutting board, holding knife parallel to board, slice tofu block in half to yield 2 thinner slabs. Arrange in a baking dish (preferably 8" x ...

After 30 years of running the place, Crazy Burger’s owner is ready to retire. But whoever becomes the new owner will face ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

Start your day by adding fruits to your breakfast. Add sliced bananas or berries to your cereal or oatmeal. Not only will ...