This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

Sugary cereal, flavoured yogurts and the wrong kind of juice can do more harm than good – but these simple swaps will keep ...

Cottage cheese has been blessed with an image overhaul. Once considered a stodgy health food, it’s now a popular recipe ...

Explore ten global breakfast dishes — from pancakes and shakshuka to idli and dim sum — now available through Zomato cafés ...

Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...

If you are looking for some nutritious breakfast recipes that won't make the calorie-conscious you guilty, check out these ...

Eating more is the key to gaining weight! But is it really a healthy approach? Discover an expert-approved diet plan for sustainable and healthier weight gain.

Grapes are versatile fruits that can be used in a variety of dishes, making them an excellent addition to any meal ...

At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants ...

A new study suggests that adding bananas to your smoothie could actually reduce some of its antioxidant benefits. Researchers ...

If you’re gluten-free or vegan, Purple Bowl on Franklin Street is one of the easiest places to start your day. The menu is ...

Learn how to make the crispiest tofu with a bonus recipe to level up your vegan cooking game! In this video, I’ll walk you through the process of making the perfect tofu, as well as a delicious bonus ...