Some foods have more protein than chicken breast, making it possible to diversify your meals without sacrificing your protein ...

Prep once, eat all week: tofu burritos, protein oats, savory muffins, parfait jars, socca wraps, quinoa-edamame bowls, and smoothie packs. Busy mornings don’t have to be beige or boring. If you ...

August 14, 2025: Added more smoothie recipes. How do you make a smoothie in Grow a Garden? If Chris. P wants to cool down after a long day of stuffing his face, this is the treat to tackle. Added in ...

Tofu is a delicious source of plant-based protein, and its neutral taste means it pairs well with a variety of different flavors. These dinner recipes all feature tofu as a main ingredient, and they ...

A unique method to make tofu that actually firms up as it cooks, perfect for stir-fries and grilling. Russia Issues Stern Response to Trump’s Sanctions Threat Young boy who lost home run ball to ...

We may receive a commission on purchases made from links. When it comes to high-protein breakfasts that will keep you fueled throughout the morning, a mere piece of toast or an apple just aren't going ...

Over a decade ago, former Westword food editor Mark Antonation began his food-writing career by eating his way up Federal Boulevard. Now, we’re turning our attention to another vibrant culinary ...

Tofu might be a staple in plant-based kitchens, but few people realize just how easy it is to make from scratch. In a recent video on her YouTube channel, renowned vegan chef Miyoko Schinner walks ...

The first time I tried tofu was back in middle school, when I first went vegetarian for animal rights reasons. On a particularly scalding summer day, my friend wanted Chinese food, so I opted to get ...