Tofu has been the dark horse of the health and wellness space for decades. Constantly the punchline of culinary jokes, it seems to be one of the least-liked foods in the United States. Yet, it's ...

There are many reasons to add protein powder to your diet, but protein powders can add a chalky consistency to smoothies. They sometimes stick to the inside of the blender and don't dissolve very well ...

Simple tips and ingredients for blending a healthy smoothie—with the 411 on fruit, protein, fiber and fat—for the healthiest recipe ever. Whether you have your smoothie recipe down to a science, or ...

Tofu is not everyone’s cup of tea. Some people struggle with its sponge-like texture and appearance, and it doesn’t help that it’s fairly bland by itself. But with a little zhuzhing, tofu can be a ...

I know there are a million choices out there for juices, smoothies, cleanses, juice blends, books and websites that are all "experts" on the topic. I am here to join the fray and lend some of my best ...

Everyone has heard the saying that breakfast is the most important meal of the day. And though it might be a cliché, it’s also accurate. Starting your day with a healthy meal that fills you up can ...

Ever wonder how to make a healthy, gorgeous, Instagram-worthy breakfast? We'll teach you how to make a smoothie bowl!