In the field of bodywork and massage, it’s easy to see why there’s some confusion or even controversy around how much to tip — especially when it comes to massage therapists. Allison Denney, owner of ...

A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

With everything thing on a working woman’s schedule, it’s no wonder that our bodies start to feel the effects of stress, lack of sleep, and over commitment to everyone else’s life but our own. And, ...