Massage chairs offer temporary relief from muscle tension by improving circulation and modulating pain signals. However, ...

From stubbing your toe to twisting your ankle to giving birth, and anything in between, everyone has felt pain at some point. But for nearly one in four Americans, they experience pain that is ...

DuBois, PA / / August 13, 2025 / Highroad Enterprises Key Takeaways Chronic pain affects 50 million Americans, with holistic approaches offering fewer side effects than traditional pain medications.

While it can be seen as a luxury, massages are often part of healthcare – here’s how it affects physical and mental health ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Brad: That's right. So, for plantar fasciitis, very common symptoms are the pain is typically on the heel, right at this ...

Ryan Smith was 23 when he felt a pop in his back while performing a heavy dead lift at the gym. That pop led to an immediate, ...

Devyani* is a 61-year-old first-generation American Indian who lives in Flint, Michigan. She has a sedentary desk job as a clinical social worker. For the past three months, she has been having severe ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Long-haul flights, or short hops on rock-hard seats, are not for the faint of spine. I can no longer deal with the rigid ...

In a world where overworking has become a badge of honor, the body is often the first casualty.  Stiff necks, sore backs, and that constant heaviness at the end of the day. Many have learned to live ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...