Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Elite athletes have long sworn by rubdowns to aid recovery and help them feel fresh the day after intense training or a race. It's not likely that we need another reason to have a post-exercise ...

Background Delayed onset muscle soreness has been consistently studied, and special attention has been given to possible techniques capable to prevent it or to accelerate muscle recovery. This study ...

What happens when the Upstate needs more programs to graduate massage therapists? If you are Caroline and Don Taylor, you open a school – Urban River Massage Institute in Greenville. Urban River has ...