The Hypersphere Go is a portable, palm-sized massage ball. It features three vibration speeds to release tension in your arms ...

As Pune gears up for the marathon season, discover essential training tips focusing on nutrition, recovery strategies, and ...

Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding ...

Abstract: With the change of modern lifestyle, the number of people living a sedentary life is increasing, which can lead to sustained tension in the low back muscles, which in turn can cause lumbar ...

If you have yet to experience back pain, the odds are sadly stacked against you. According to World Health Organization data, most people will experience low back pain at some point in their lives.

If you spend a lot of time sitting at a desk or in a car, and not a lot of time exercising, you’re likely to experience aches and pains in your lower back from time to time. It may seem like modern ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Royals scratch Seth Lugo from start after back strain flared up during bullpen. Stephen Kolek replaces Lugo as Kansas City monitors lingering back symptoms. Pitchers Wacha and Ragans return as Royals ...