E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

The buds feel slightly lighter, and the foam-infused tips do a better job staying put during sweaty runs. The case has an ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

With the season on the horizon and the Ohio State men's gymnastics team having their sights set on winning a national ...

“There’s nothing more debilitating than that knife-like stabbing pain or that just deep dull ache in your knees, every time ...

Lindsey Stirling is able to challenge herself by being able to "creatively jump between a lot of different types of projects, ...