Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

A systematic review found that aerobic exercise performed as little as twice per week could reduce anxiety, and ...

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

But why are your glutes and hips so important when it comes to speed? “When these muscles fire properly, every step becomes ...

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...

You’re looking for the best exercises for bigger arms, and you’ve come to the right place. But before you screenshot the ...

With the season on the horizon and the Ohio State men's gymnastics team having their sights set on winning a national ...