The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

The MCAT paved the way for other standardized admission exams, like the SAT, and the many sleepless nights college-bound ...

Despite growing evidence that sleep apnea contributes to cardiovascular disease and can even make it worse, about 50% to 77% ...

We reviewed the best massage chairs of 2025 based on extensive expert guidance. Here are our top picks for at-home, on-demand ...

Americans adjust their clocks, springing forward or falling back. At 2 a.m. this Sunday, daylight savings time ends, so most ...

Doctors have issued a vital warning to anyone who inadvertently finds themselves wide awake in the early hours of the morning ...

Disruptions to the body's internal clock are strongly associated with increased risk of obesity, diabetes, high blood ...

A study found adults using melatonin for over a year had higher risks of heart failure and hospitalization, though some ...

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious side effects-such as falls, broken bones ...