A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

Each of us paired a different wine (because research, of course), though I secretly missed seeing a wider range of cocktail options. In past visits, we’ve savored the dolmades (stuffed grape leaves) ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Kabsa Grill's menu includes a selection of gyros, bowls and wraps that are available in different protein options. (Karen Chaney/Community Impact) A new Mediterranean restaurant, Kabsa Grill, is now ...

Kirkland Signature salmon fillets, frozen berry blends, and stuffed peppers are essentials for me. I usually stock up on organic feta, pita chips, and hummus at Costco. When I visited Spain and Greece ...

To lower your blood pressure, consider adopting the DASH diet. It effectively reduces blood pressure and, when combined with a slight calorie deficit, can facilitate weight loss. If you’re looking for ...

Although it's still taking some getting used to, the Houston Astros are not playing in October for the first time in a decade. While the big league team is just beginning their offseason, the minor ...

Whether you want to create your own bowl or select one they make for you, Boustan in Clearwater has you covered. Fresh breads, fresh vegetables, and fresh proteins make up each of the bowl options.

Spanish researchers found that combining a calorie-reduced Mediterranean diet with exercise and professional support cut type 2 diabetes risk by 31%. Participants also lost weight and reduced waist ...

A new fast-casual restaurant, Amar Sandwich Shop, is set to open in late October in Delray Beach. It will serve Lebanese and Middle Eastern street foods like shawarma, pita wraps, and bowls. The new ...