MCT fat molecules are said to help speed weight loss and boost energy. Find out how effective they are at improving metabolic health and which foods contain them.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. MCT oil has become a ...

Olive oil is generally considered healthier due to its lower saturated fat content and a higher proportion of monounsaturated fats. Here are the key differences.

We might earn a commission if you make a purchase through one of the links. The McClatchy Commerce Content team, which is independent from our newsroom, oversees this content. What is MCT oil? MCT ...

Shredded coconut is a versatile ingredient that can be added to a range of dishes, but did you know it also has some ...

Results from a recent study found that the supplement tricaprin, found in coconut oil or MCT oil, improved long-term survival for participants with triglyceride deposit cardiomyovasculopathy.