Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...

Exercising after studying can boost memory retention and learning. Dr Kunal Sood explains how timing and brain chemistry make post-study workouts effective.

Online brain-training games can improve memory in older people, a new study has revealed. Researchers at McGill University ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

Human memory is notoriously fickle. It is prone to bias, hopelessly bound to emotional triggers, frequently just plain wrong, ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Exercise may protect the brain from the mood effects of high-fat, high-sugar diets, linking movement to mental resilience.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Struggling with memory and stress issues? A bite of dark chocolate or a handful of berries may help boost your memory levels ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend warrior ...