Soy vs. Chickpea: Which plant-based protein is most effective for managing menopausal symptoms?

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...

Curd vs. Tofu: Know which one can manage symptoms of post-menopause and maintain good gut ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

Calcium tablets vs ragi: Which is a better addition to your menopausal diet?

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...
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Women's Health: Perimenopause, menopause and mental health

The symptoms and effects of perimenopause and menopause can lead to many questions, and they can have a significant effect on mental health. Clinical Psychologist Dr. Monica Vermani joins Jennifer ...