Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...

The brand is also rolling out three new products to its supplement range, including a creatine gummy and a GLP-1 support ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

Many companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results may ...

The research comes as Ocado Retail, the world’s largest dedicated online supermarket, launches the UK’s largest online aisle of menopause-friendly products in ...

A 2024 study shows that higher serum vitamin C levels are linked to better sleep. Further research confirms that 132 to 191 ...

For menopausal symptom relief without medication, two new studies identify options that may help reduce issues such as hot ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

"Brain fog" isn't a medical term. But you may well know exactly what I'm talking about. That moment when you suddenly can't ...

A new treatment for menopause symptoms has just been approved by the U.S. Food and Drug Administration, offering hope to ...