Several supplements may help with perimenopausal symptoms, such as hot flashes, night sweats, sleep disturbance, depression, ...

Protein intake is important to keep menopausal symptoms in check. Hence, plant-based proteins like soy and chickpeas can work ...

The brand is also rolling out three new products to its supplement range, including a creatine gummy and a GLP-1 support ...

Curd and tofu are two of the food items that hold immense nutritional value and can balance the hormonal imbalance in the ...

A new study from the Kinsey Institute at Indiana University, published in the journal Menopause, finds self-pleasure is a ...

Many companies offer tests, which may involve blood, urine or saliva collection, and can be very expensive. The results may ...

The research comes as Ocado Retail, the world’s largest dedicated online supermarket, launches the UK’s largest online aisle of menopause-friendly products in ...

A new supplement created by doctors takes a fresh approach to menopause, supporting energy, balance and confidence to help ...

Of the many health trends on social media, female demand for testosterone as a performance-enhancing drug is one of the strangest. It is a “powerhouse hormone”, proclaims one influencer, who goes on ...

The calcium requirement is higher for peri and post menopausal women - in India, the Recommended Dietary Allowance (RDA) for calcium is 600mg and 800mg per day for post menopausal women ...

A new study suggests that specific low-dose formulations of creatine, a popular dietary supplement, may improve some aspects ...