Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, these short exercises are perfect for yogis of all levels. Accompanied by ...

Academics at the University of Chichester have explored how mindfulness can support young children’s wellbeing in nursery ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

Finding calm amid the chaos A Gen Xer unwinding after work by tuning a guitar, assembling a model airplane, or restoring a ...

The Pennsylvania - New York Undergraduate Research Association (PYURA), founded in 1998, is a loose association of colleges ...

Halloween hangover may have kept people away Saturday from Family Day at the Temple Railroad and Heritage Museum, 315 W. Ave. B, but that made it nice for those who showed up.

The Mindfulness Movement is an inspirational look at the benefits of mindfulness. The Mindfulness Movement, featuring Deepak Chopra and Jewel, is an inspiring and informative profile of the growing ...

For National Coffee Day Sept. 29, Nespresso is partnering with mental health nonprofit Project Healthy Minds, highlighting the role of coffee in morning routines to position the beverage as more than ...

If you click on links we provide, we may receive compensation. The 'Insecure' actress is the face of the brand's new Outdoor line of clothing and tells PEOPLE exclusively about her fitness journey ...

Please provide your email address to receive an email when new articles are posted on . Stress and cognitive-based mindfulness techniques were beneficial for symptoms related to migraine and ...