Gracie Hunt's daily routine includes an early morning workout before her day officially starts. On Wednesday morning, the ...

Adding variety to a workout routine can make fitness more engaging and effective. One way to challenge stability, strength, and coordination is by incorporating a Bosu Ball. This half-sphere piece of ...

Hands up if you see the Bosu ball at the gym but you’re not quite sure what to do with it? Or maybe you have one sitting idle at home, gathering dust. If so, you’re not alone. I’m a fitness editor and ...

Purpose: Chronic ankle instability (CAI) is characterized by a combination of peripheral dysfunction and maladaptive neuroplasticity in central nervous system, leading to persistent postural stability ...

12 set of linear pilates icons. thin outline icons such as yoga,... 12 set of linear pilates icons. thin outline icons such as yoga, yoga, diet, bosu ball, bath towel, yoga for web, mobile pilates ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime, I've dabbled with resistance bands, kettlebells, and a rowing machine in my workouts to keep things ...

Confession: The last time I used a Bosu ball was at least five years ago. In the meantime I've dabbled with resistance bands, kettlebells, and a rower in my workouts to keep things interesting. Still, ...

Purpose: To investigate the effects of transcranial direct current stimulation (tDCS) combined with Bosu ball training on the injury potential during drop landing in people with chronic ankle ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...