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Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

Sweating in small hot rooms has been a wellness staple for centuries. But don’t believe everything you hear. By Dani Blum These days, the 120 lockers at the Russian and Turkish Baths in the East ...

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The world of fitness recovery is incredibly hot right now — and we mean that quite literally. Pro athletes and everyday exercisers are turning to saunas after working out, among other forms of heat ...

In the pursuit of holistic wellness, the use of heat therapy facilities like saunas and steam rooms has become increasingly popular. These spaces offer relaxation, rejuvenation, and potential health ...

The newest social club? Saunas. Spending time in dry heat is a win-win—you can reap health benefits while hanging out with your friends (which seems like a trend everyone is doing now at wellness ...

Longevity is the new luxury. From cryotherapy to IV drips and cold plunges, the modern wellness space is focused less on chasing youth and more on optimizing how we age. But one of the most powerful ...