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Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, ...

Conventional wisdom says cardio is king for fighting obesity and diabetes. Weightlifting may be more beneficial after all.

EōS Fitness buys 23 Southern California Gold’s Gym locations, ending an era for the iconic bodybuilding brand that began in ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

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Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

Background: Under the strategic framework of “Healthy China,” the issue of insufficient exercise adherence among college students has become increasingly prominent. As an emerging intervention tool, ...

Exercising in the afternoon may improve blood sugar control and reduce the need for medication in people with type 2 diabetes. Light activity after a meal, even for 10 minutes, can help lower blood ...