With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Enjoy this 25 minute morning yoga class for beginners to increase flexibility and strength. The Art of Abundance is CLOSING ...

A child's brain grows at a rapid pace, and the practices in the morning will give shape to the quality of the day in their ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Attention deficit hyperactivity disorder (ADHD) is the most common disability diagnosis in children globally. It's estimated to affect around 8% ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

Don't get your feathers all ruffled over stuffing yourself on Thanksgiving. Run, jog, walk or crawl calories off in the ...

How to Stay Fit During the Holidays What do you think of when we say holiday season? Food, family, festivities, more food?

Mosaic in Celina includes an amenity center with a state-of-the-art fitness center, indoor and outdoor gathering spaces and a winding lazy river.

Pa., has returned home from a Pittsburgh hospital after being treated for a fall last week during a morning walk.