Every dog has a morning routine. Some stretch, some yawn, some politely wait for breakfast. And then there is this Great ...

Across Sudan, brave IOM teams work tirelessly under the burning sky, setting up clinics, distributing shelter, gathering data ...

Tucked away in western New York, Jamestown feels like stepping into a Norman Rockwell painting come to life. The historic downtown streets are lined with beautiful brick buildings that have stories ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

As cooler weather sets in, adding daily stretching to your fall routine can ease stiffness, boost flexibility, and help prevent injury. Discover simple ways to feel your best this season. As the ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Even if you spend the entire night sleeping on your back, (the most doctor-approved sleeping position), you probably wake up feeling a little creaky and stiff. Any prolonged time you spend being ...

The Purple Heart city dedicated the flagpole just in front of its town hall to the brave men and women who were awarded the military honor after being wounded or killed in action.

This 5-minute morning yoga session offers a quick and simple daily stretching routine to wake up the body. Gentle movements help release tension and prepare you for the day ahead. No props needed.