AWAKING from a nap startled, Sarah Valentine’s heart stopped as she saw her baby’s lifeless body in the bed next to her. Blinking she let out a shaky breath, realising that her newborn Rosalie was ...

There’s something magical about mornings. Done right, they can set the tone for your entire day—calmer, more focused, and more productive. Done wrong (hello, hitting snooze three times and scrambling ...

Every morning, Wilbur the Longhaired Dachshund brings his human baby sister a toy or a stuffie just to say good morning. Honestly, it’s just too cute for words to watch this little sweetie grab the ...

Many people find that crafting a consistent morning routine transforms their entire day. Explore a flexible guide to habits, mindful techniques, and practical strategies people use to shape mornings ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...

For many of us, the day begins with our phones, scrolling through posts for quick dopamine hits. One post leads to another, and before we know it, we have spent hours stuck in an endless loop of ...

The way you begin your morning can influence your mindset, energy levels, and the way you approach challenges throughout the day. Having a set routine in the morning creates a sense of purpose and ...

This quick morning routine helps shrink stubborn belly fat and boost energy after 50. Morning routines work because they create consistency. They’re small, intentional actions that stack over time and ...

The happy members of the LaBrant family share a joyful morning routine with baby Posie. Donald Trump to make televised announcement from Oval Office: What to know D.C. residents drive law enforcement ...

You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...