Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

First United Presbyterian Church, 695 Calvin St., Fayetteville, invites all to join them for study and worship. Sunday morning activities begin at 9 a.m. Sundays. The nursery, for children pre-K and ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

The Ghana Armed Forces (GAF) has detained a young man who attempted to enlist by submitting forged documents during the ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.