Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

First United Presbyterian Church, 695 Calvin St., Fayetteville, invites all to join them for study and worship. Sunday morning activities begin at 9 a.m. Sundays. The nursery, for children pre-K and ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

The Ghana Armed Forces (GAF) has detained a young man who attempted to enlist by submitting forged documents during the ...

Image source Finding time to stay active can feel like a challenge. Between work, family, and everything in between, it is ...

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hi everyone, I'm thrilled to be ...

After 45, waking stiff and feeling “older” isn’t weakness, it’s your body whispering a warning. This shift in morning ease often stems from gradual muscle shortening, stagnant fascia, and joints that ...

The way we work, travel and entertain ourselves nowadays means it’s little wonder so many of us experience soreness or stiffness in our lower backs. “There are a lot of culprits when it comes to ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...