Lake Guntersville, just a short drive away, offers spectacular scenery and recreational opportunities ranging from fishing to bird watching. The surrounding mountains provide visual splendor through ...

Most communities across eastern Kansas and western and northern Missouri will receive beneficial rain by day’s end, averaging ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

Every dog has a morning routine. Some stretch, some yawn, some politely wait for breakfast. And then there is this Great ...

Lachlan Brown, co-founder of The Considered Man, recommends getting natural light as soon as possible. A few minutes outdoors supports your circadian rhythm and lifts morning alertness in a stable way ...

A Navy SEAL's 101-second explanation about bed-making discipline created a domino effect of productivity I never expected, ...

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

You’ve been there. Yesterday, you went hard at the gym. Or you ran longer or harder than usual on your training run. Your legs feel like jello, and you think twice about getting out of bed. We’ve all ...