Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

We often treat stretching as an activity reserved for the gym or a cool-down routine after exercise. But adding a few mindful stretches into your morning isn’t just about loosening some stiff muscles ...

Skip the jitters. Try these four morning exercises that boost energy, sharpen focus, and help you rely less on coffee after ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Small rituals can make a big difference. And how you start your morning can set the tone for the entire day — from improving focus and reducing stress to supporting your spine and digestion. Doctors ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...