Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...

Editorial: Another daylight robbery of the U.S. Treasury NATO submarine sinks ship in torpedo test during military exercise ...

Wakey wakey. Science is here and it wants to give you the best possible start to your day, with these seven habits.

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

“The late morning, specifically between 11:30 am and 12 pm, is typically safer due to rising temperatures and sunlight aiding in pollutant dispersion. Another good time is late afternoon, from 3:30 to ...

Neighborhood House is looking for volunteers to deliver gifts to seniors on December 7th along Meals on Wheels routes.

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

Carol Klenfner avoided sports most of her life after a car crash dislocated her hip. She picked up ping pong at 69 and has ...

When Penn State’s seniors play at Beaver Stadium for the final time to close out a disappointing season that started with ...