Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

What are some daily habits or routines that seniors can use for their health and happiness? McWhirter: “The first thing I ...

The fifth annual Morning Star’s Run for Shelter 5K in Kingston on Saturday, November 1, had ideal weather for distance ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

Saturday there was a warm feeling at the Corning Senior Center, even with a slight chill in the air. The building was full of ...

I like to read about things, I like to try out things for my life and also for my career. Why not try to optimise some easy, ...

A West Side church will be holding a giveaway for $1.5 million worth of items from housewares to clothing and even exercise equipment Saturday morning.

Join United Way of the Coastal Empire on Thanksgiving morning at Daffin Park for its 17th Annual Turkey Trot! Come as you are ...

Stuart Family Restaurant serves portions that make smart meal planners grin. Many seniors say one entrée feeds two meals, and ...