Judge dismisses charges against two Trump foes, describing the indictments as "unlawful exercises of executive power." ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

BENTONVILLE, Ark. — The Benton County Senior Activity Center in Bentonville is warning that it may be forced to close within months after years of declining state funding and the recent loss of a ...

Fitness coach Jeff Cavaliere‘s focus extends beyond just hypertrophy. Taking to YouTube on Oct. 19, 2025, he broke down five simple morning stretches that can be performed anywhere to enhance ...

After 45, waking stiff and feeling “older” isn’t weakness, it’s your body whispering a warning. This shift in morning ease often stems from gradual muscle shortening, stagnant fascia, and joints that ...

For many older adults, mornings set the tone for the rest of the day. A routine that feels calm, intentional, and dignified can foster a sense of purpose—something that doesn’t fade with age. But when ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

A few simple moves each morning can shift your mood, sharpen your focus, and set the tone for the entire day. Mornings can set the tone for the entire day. Some days we wake up with energy and clarity ...

Small rituals can make a big difference. And how you start your morning can set the tone for the entire day — from improving focus and reducing stress to supporting your spine and digestion. Doctors ...

Waking up with a solid stretch session is one of the healthiest ways to start your day. Add a tall glass of water and nutritious breakfast into the mix, and you’ve set the tone for all-day healthy ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.