Enter Amp, the US-based fitness startup, which challenges everything commonly assumed about working out, and it may well be ...

After sharing a video that went viral on TikTok, Ray tells PEOPLE what a typical school day looks like for his daughter ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

There’s something magical about winter - cosy sweaters, hot chai, and the joy of snuggling under a blanket while watching ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best time to take calcium for your needs and lifestyle.

A few hours before Ohio State hosted IU Indy in the 2025-26 season opener, coach Jake Diebler sat down with The Dispatch to ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Dua Lipa knows what works for her, both on- and offstage. And now the singer-songwriter is sharing some of those secrets with ...

Trim stubborn belly fat after 40 with this 7-minute morning routine that boosts metabolism, no equipment or floor work needed ...

The end of the half term holiday may come as a big relief to many parents, but it can also be a huge worry if you feel your ...

The 4-in-1 Airstyler combines drying, curling, straightening and volumising in one device — but is it really the shortcut to ...