Waking up early gives you a head start on the day. It gives you quiet time to plan and prepare without distractions. Early ...

Valerie Bertinelli apologizes on air to man she stood up when she was 19: 'This haunts me to this day' NASA releases new ...

Wake up your entire body with this 15-minute morning yoga flow. This full-body sequence blends gentle stretches and ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

First up, the cardiologist advised against skipping breakfast. Usually in the morning, the rush makes many forget or skip breakfast entirely. But this causes blood sugar and hormonal problems, which ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Road users are advised to exercise caution this morning with some roads untreated throughout Northern Ireland.

Going on social media feels more convenient than reading a book or watching a movie because of the instant gratification that ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

DEATH THREATS: President Donald Trump, in a series of social media posts this morning, accused several Democratic lawmakers ...