Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

From buying presents, to creating the perfect meals, to decorating the house and buying plane tickets, being saddled with so ...

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

Is working out on an empty stomach more effective for burning fat? It depends on your fitness goal. Exercising on an empty ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

Let’s be honest: Mornings fly by, and more often than not, you really only have 15 minutes to dedicate to fitness. When you still want to be productive and start your day on a healthy note, this ...

A simple daily ritual that clears your head, loosens your body, and sets the tone for everything that follows. If your mornings are anything like mine used to be—snooze, scroll, sprint—you probably ...

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...