Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health Interview Survey, only 26.9% of women in the U.S. strength train, despite ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

A Maryland mom is being praised online after setting a boundary with her young son during one of the most essential parts of ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

Currently, working women in India are not only face issues such as stress, weight gain, high blood pressure, diabetes but even bone problems ...

After she marked her attendance, the bike then took her nearly 2 km to Nagal Kala village, where she carried out door-to-door verification work as a booth-level officer (BLO) — all while cradling her ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

Kicking off Dubai Fitness Challenge this month, eager-eyed cyclists in the Dubai Ride spied the first indication that the ...

To keep the Rowing Club at Michigan Tech afloat, junior software engineering major Elise Buzzell became a student coach — an ...

Before you wake up, Army ROTC members are running across a track field wearing a 20-pound vest. For them, ROTC is training ...

Discover how Shukla Chaturthi and the Moon’s transit through Sagittarius may influence love, career, finances, and health for ...