Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

TUESDAY, Nov. 18, 2025 (HealthDay News) — Early morning practices may cost college athletes valuable zzz's, according to a ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

No matter your fitness level, you can build muscle and lose weight from the comfort of your living room by doing chair ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

Blake Grupe has struggled kicking the ball in his third season with the Saints and through 11 games, has made just 69 percent ...

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

Currently, working women in India are not only face issues such as stress, weight gain, high blood pressure, diabetes but even bone problems ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.