Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

TUESDAY, Nov. 18, 2025 (HealthDay News) — Early morning practices may cost college athletes valuable zzz's, according to a ...

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...

The most transformative wellness practices for women over 50 don't require a trust fund or expensive memberships.

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

The business leader shows how a quick gym session and a healthy lifestyle help her stay fit, confident and full of energy ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes ...

Currently, working women in India are not only face issues such as stress, weight gain, high blood pressure, diabetes but even bone problems ...

These 5 standing exercises target your core and obliques to shrink muffin top and sculpt a slimmer waistline after 50.

The relaxing properties of hibiscus tea, help blood vessels stay open while preventing their constriction which increases ...

The podcast host and personal growth expert revealed her must-do daily habit on Instagram, sharing a video with her 11.7 ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.