How you start your morning can shape the rest of your day. A simple 15-minute yoga routine can help you wake up, clear your mind, and boost your energy levels before work or class. Yoga not only ...

Some yoga asanas can benefit the digestive system immensely by promoting digestion, reducing bloating, preventing acid reflux ...

Jaipur is lively and vibrant, with bustling markets and friendly streets full of activity. It’s exhilarating, but not the ...

Winter can challenge the digestive system, but yoga offers a natural, effective way to keep it active and healthy.

Here are the top five morning habits to follow on an empty stomach — habits that nourish your body, improve digestion, ...

Strengthen immunity this winter with yoga. Learn key asanas & breathing techniques that support lung health, digestion, ...

While yoga studios and turmeric lattes may now dot urban cityscapes, Ayurveda — India’s ancient science of life — remains a ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle ...

These three stories of perseverance and hope with acute pain can help you take the first step toward better care.