Starting your day with a mindful morning routine can set a positive tone for the rest of it. By incorporating simple ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Tucked away in Cumberland County, this South Jersey haven has become a sanctuary for those seeking the increasingly rare combination of charm, community, and—perhaps most importantly—affordability.

Antigo welcomes retirees with open arms and remarkably affordable living in the heart of Wisconsin’s Northwoods. This unpretentious community of about 8,000 residents offers authentic small-town ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

A sluggish intestine, often stemming from modern diets and sedentary lifestyles, signals more than just constipation. Dr.

The Moon Salutation offers a calming alternative to the energizing Sun Salutation. It features poses that promote relaxation ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle. Poor sleep can initiate ...

While yoga studios and turmeric lattes may now dot urban cityscapes, Ayurveda — India’s ancient science of life — remains a ...

Here are five simple, science-backed habits that can dramatically increase your happiness and help you live a more fulfilling ...