Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Tucked away in Cumberland County, this South Jersey haven has become a sanctuary for those seeking the increasingly rare combination of charm, community, and—perhaps most importantly—affordability.

Antigo welcomes retirees with open arms and remarkably affordable living in the heart of Wisconsin’s Northwoods. This unpretentious community of about 8,000 residents offers authentic small-town ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can ...

While yoga studios and turmeric lattes may now dot urban cityscapes, Ayurveda — India’s ancient science of life — remains a ...

Jaipur is lively and vibrant, with bustling markets and friendly streets full of activity. It’s exhilarating, but not the ...

If you hang around entrepreneurs long enough, you start to notice something: Success rarely comes down to one big idea. It ...

Speaking to Fit&Well about this pose, yoga teacher Amy Baxter said: “Energetically, this pose calms the nervous system. As we ...

After 45, waking stiff and feeling “older” isn’t weakness, it’s your body whispering a warning. This shift in morning ease often stems from gradual muscle shortening, stagnant fascia, and joints that ...

I suspect pretty much anybody who fishes and hunts regularly would agree that there are outings that, simply put, are hardly eventful. However, there are occasions when something transpires that lends ...