A simple morning routine of deep squatting (Malasana) and warm water is gaining traction for its health benefits. Science ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Retirement opens up a whole new chapter of life, and how you start each morning can make all the difference. Many baby ...

In this Saturday edition of Business Insider Today, we're walking you through the prep for each dish of the quintessential ...

Saturn's transit into Pisces offers cosmic guidance for all zodiac signs, emphasizing learning from mistakes and continuous ...

Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

An Ayurvedic expert warns that rising pollution levels and hazardous AQI have created “terrible times” for respiratory health ...

NFL stars Myles Garrett and Jahmyr Gibbs are showcasing their blossoming romances. Garrett's playful banter with Olympic ...

Since New Hampshire has the largest state legislature in the nation — its 400-person House of Representatives is the third largest legislative body in the free world — every session ...

The Franklin Park Conservatory and Botanical Gardens in Columbus, Ohio offers a stress-melting retreat that’s closer than you think—and infinitely more relaxing than explaining to your boss why you ...