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Yoga for Beginners Over 40: Effective Home Workout Flow for Weight Loss & Flexibility

Are you over 40 and looking for an effective home workout? This invigorating morning yoga flow is the ultimate yoga for ...
Yoga with Kassandra on MSN

15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)

Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...