Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

DAY EVENING YOGA CHALLENGE 30 DAY MORNING & EVENING CHALLENGE COMBO ACCESS ALL 30 CLASSES IN MY APP: Last year I brought you ...

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

So I’ve decided to start experimenting with gentle movement instead, prioritizing exercise that wakes me up more gently ...

This remote mountain kingdom boasts a unique wellness scene, honed over centuries of isolation. Vicky Jessop gets stuck in ...

KNOXVILLE, Tenn. (WVLT) - Clouds will continue to gradually clear through the day, leaving behind the well-beloved sunshine over the next few days. MONDAY: Clouds will eventually clear out throughout ...

A Queens grand jury indicted an elderly St. Albans man in connection with a hit-and-run collision that killed a South Jamaica man just steps from his home in April. Johann Rohlehr, 73, of 171st Street ...

If you’ve ever wanted to take your yoga practice outside the studio, you’ve got options in Miami. (Some are wilder than others.) Between sunrises over the ocean and sky-painting sunsets, the city ...

A nurse has found an unexpected way to put her professional skills to use — not in a hospital, but at home with her golden retriever. A video posted on TikTok by Jenna (@jennensignnn) on October 13 ...

From tropical storms expected to bring heavy rain to the Valley to a car that went over a cliff in Maricopa County, here's a look at some of your top headlines for the morning of October 10. Our wet ...