Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of ...

With the clocks going back an hour and dusk arriving earlier, people can experience periods of lower energy and motivation ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

“Walking increases both blood flow and oxygen delivery to the brain, which is essential for maintaining optimal neurological ...

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

The Arizona State men's basketball team is looking to bounce back from two subpar seasons. That starts with the season opener ...

We've compiled all the best quotes that are hilariously unserious yet also quite inspiring, especially for those who approach ...

Roughly 25% to 50% of the total commercial nitrogen applied to fields across the state occurs in the fall. Waiting for cooler ...

The astringent taste of flavanols, which are found in cocoa, red wine and berries, has been shown to trigger brain activity ...

The New Direction program provides treatment, education and job skills to help participants maintain sobriety while ...

101. "The average, healthy, well-adjusted adult gets up at seven-thirty in the morning feeling just plain terrible." —Jean Kerr 102. “There should be a rule against people trying to be funny before ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr. Leana Wen explains how to cope.