Learn to juggle the demands of training and fundraising for your charity run while maintaining your well-being and energy.

A leader pushes the envelope of what’s possible but keeps evaluating his or her progress. If you can envision the possible, ...

AI can help humans reach their cognitive “flow state,” says author Mithu Storoni, by balancing challenge and ability.

The latest social media trend on TikTok and Instagram, dubbed the "Great Lock In," kicked off September 1 and is all about finishing out the year strong by becoming laser-focused on a personal goal ...

The Big 12's coaches projected the UCF Knights to finish last for the upcoming women's college basketball season.

Detectives investigating a multiple stabbing on a train in Cambridgeshire have confirmed a 32-year-old man who was arrested ...

Today's numerology forecasts a dynamic day for Number 1s, urging leadership and clear communication. Number 2s face delays, emphasizing patience. Numb ...

Study influencers present an idealised version of Oxford that appears to exclude sleep. Are their routines comforting, or ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Refugees are in extremely vulnerable circumstances, lacking the protection of their own countries and facing immense challenges to their safety and well-being. The 1951 Refugee Convention, ...