The Wilmington Riverfront came alive this morning as hundreds of runners and walkers gathered for the 35th Annual Westside 5K ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

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Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the World to Redefine Impossible® and Take Life Further® MIAMI, FLORIDA / ACCESS ...

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and calorie counting apps are meant to boost people’s spirits, helping them ...

Millions of people open fitness apps each day expecting motivation and support. Instead, many encounter something far more discouraging: daily calorie targets so low they joke about starving, ...

Watch Dwayne “The Rock” Johnson push his limits in this powerful gym motivation video. Experience his unstoppable energy, dedication, and discipline that fuel his intense workouts. This fitness ...

As we approach the end of the year, we're encouraged to be better: lock in, transform, emerge unrecognizable. Push your limits by committing to a regimen with strict rules and challenging requirements ...

Dean Vary, a participant on Married at First Sight UK, has addressed his recent weight loss following comments from his wife, Sarah Gillanders. Dean explained his fitness journey and the reasons for ...