The Wilmington Riverfront came alive this morning as hundreds of runners and walkers gathered for the 35th Annual Westside 5K ...

For me, boxing has become more than just a workout. It's a mental reset. A way to switch off the constant noise of life and ...

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit your weight loss, strength goals.

Eight-Time Mr. Olympia and Global Fitness Icon Reunites with Longtime Friend & Collaborator Chris Ferguson to Inspire the World to Redefine Impossible® and Take Life Further® MIAMI, FLORIDA / ACCESS ...

User-driven goals set by the apps might be unrealistic and demoralizing FRIDAY, Oct. 24, 2025 (HealthDay News) — Fitness and calorie counting apps are meant to boost people’s spirits, helping them ...

Millions of people open fitness apps each day expecting motivation and support. Instead, many encounter something far more discouraging: daily calorie targets so low they joke about starving, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The last thing that you want is to be funky after a workout. That said, look for fabric with ...

President Donald Trump’s plans to bring back the Presidential Fitness Test stirred immediate reactions from adults, who still carry vivid childhood memories of running a mile or doing pull-ups as ...

In our fast-moving world, it’s common to seek out inspiration to fuel our motivation at work. A Motivational Work Quote Inspired by Chit Shirt can act as a beacon, reminding us of our abilities and ...

At WWDC 2025, Apple unveiled all of its latest software releases. The new Apple Watch update – watchOS 26 – finally brings Apple Intelligence to your smartwatch, alongside the new Liquid Glass ...