Choosing the right activewear significantly impacts your workout. Proper fit, fabric, and features like moisture management ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...

In the heart of Meridian, Idaho sits a shopping experience so extraordinary it feels like you’ve discovered a retail secret that nobody else knows about – St. Vincent de Paul Thrift Store, where your ...

As previously announced on August 19, 2025, TEGNA Inc. and Nexstar Media Group entered into a definitive agreement, under ...

Next time your wallet starts sweating at the thought of retail prices, remember that in this corner of Iowa, $34 isn’t just pocket change – it’s the beginning of a whole new wardrobe, a room makeover, ...

I have always been someone who thought of running as one of the least enjoyable ways to exercise; I have much preferred some ...

As a tech and consumer journalist, November is my busiest time of year. Black Friday is the biggest sales period of the year, and shoppers can find deals on a wide range of products, from technology ...

Combining collaborative accountability with personal ownership helps students take risks, navigate challenges and reflect ...

As autumn routines bite and budgets get tighter, people are turning to quick, tidy fitness fixes that fit around real life.

Here are seven practical, science-backed habits that can help you boost your self-confidence — starting today.