When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Choosing the right activewear significantly impacts your workout. Proper fit, fabric, and features like moisture management ...

We test and review the latest gym wear for men. From gym t-shirts to shorts, these are the best workout clothes for men in ...

“You need to focus on what you can control and not worry about what you cannot control. That means you need to focus on your efforts and not worry about your results because, at the end of the day, ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

You don’t always need to hit the gym to stay fit — sometimes, the best workout is already built into your daily routine.

The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

In the heart of Meridian, Idaho sits a shopping experience so extraordinary it feels like you’ve discovered a retail secret that nobody else knows about – St. Vincent de Paul Thrift Store, where your ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Mohammed Bati became the first men’s athlete to win four MIAC cross-country titles, using a schedule that includes lots of ...

Next time your wallet starts sweating at the thought of retail prices, remember that in this corner of Iowa, $34 isn’t just pocket change – it’s the beginning of a whole new wardrobe, a room makeover, ...

For years, my wardrobe was filled with tailored dresses, fitted blazers, and heels that clicked confidently across newsroom ...