Vitamin D is a fat-soluble vitamin and supplement that supports bone health and the immune system. Supplements like magnesium or calcium shouldn't be taken with it.

Leafy greens are nature’s multivitamins, packed with nutrients that help build muscle, strengthen bones, and boost your ...

People take vitamins to enhance their health, but when done improperly, they can do more harm than good. When it comes to ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...